Why am I tired all the time?

4. Drink at least 3l of water daily.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do I get spun and then want big fat cocks to suck?

10. Incorporate breathwork in your morning routine.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Why cant I sleep on my side after getting my covid vaccine? I just got the shot and I’ve been overstimulated from not being able to sleep, my arm is very sore and it hurts so much to move and I just want to sleep but it hurts if I lay on either side

They don’t know why though.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Cheers!

Why do people who were very kind and loving once become cold-hearted?

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

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- Red meat

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Why can't they repair the damage caused by Elon Musk renaming Twitter to X?

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Is it recommended to leave a note in a lost wallet asking for it to be returned?

- Honey

Your gut will thank you.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: